Basic Functionality - the very act of movement is therapy

Time & Space - no worries. Here's a simple exercise for any space & any time.

1. Short Bridge ( core, legs, shoulders ):

   1. lie flat on the floor, knees bent

   2. pull stomach towards the sky ( do not rest on neck, shoulders only )

   3. hold & return to start

   4. repeat for Beginner, Intermediate or Progressive as shown in diagram