Basic Functionality - the very act of movement is therapy

Time & Space - no worries. Here's a simple exercise for any space & any time.

1. Wall Push ( arms, chest, back ):

   1. feet flat on a stable floor

   2. bend at the elbow

   3. move toward the wall

   4. extend arms & return to start

   5. repeat for Beginner, Intermediate or Progressive as shown in diagram