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Writer's picturethe black dragon

OMBAC: Creating a State of Flow.

OMBAC Rugby are a team in transition and some of the coaching challenges faced are linked to accepted practice or traditional mindsets.

Rugby is an invasion and evasion sport that requires agility of mind as well as body.


This highlight reel shows some of the outcomes when the players are empowered to play. Simply put, showing them other options to execute, (not just contact), explaining functional roles and letting them choose the action in the moment.


Behavioral changes are not easy to implement and can take up to 2 years to yield significant outcomes. That being said, basic changes can show growth in a few short weeks.


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